Blurt Alert
22 Apps that Support Mental Health: visit website

Compassionate Mind Exercises
Recordings for addressing self-critical thoughts: visit website & building self-compassion visit website 

Coping with Social Isolation – Digital Communities Wales
How to keep in touch virtually using WhatsApp, Facebook Messenger, Portal & Group, Skype, Google Hangouts, Zoom & more visit website

Living Life to the Full Worksheets : visit website

Mental Health Helplines
List of helplines collated by the NHS: visit website

Information & support on mental health & wellbeing: visit website

Finding Peace in a Frantic World (Danny Penman) – Body scan, 3-minute breathing space, chocolate meditation, mindfulness of the body & breath: visit website

Psychology Tools: Worry & Anxiety
A Guide to Living with Worry & Anxiety Amidst Global Uncertainty: visit website

Exercise Sheets
Printable sheets to exercise at home from the NHS & British Gymnastics: visit website