In this session we look at your emotional wellbeing and how to look after it while also caring for your loved one. Talking about our own experiences or what is happening in our own lives is an extremely emotive process and this workshop aims to help you understand the triggers and will give you key practical tools.

These sessions offer a safe, pressure-free space for carers to connect with each other and share their experiences if they want to.  We hope this session offers you the space to be open and honest about your caring journey no matter where you are in that journey or how you feel.

Including:

• Understanding self-care and self-compassion
• A carer's case study - taking the first steps in doing something for you 
• Tips and advice on how to "fill up your cup"